Bollywood Dance Fitness A fun cardio workout with Bollywood music and dance moves that combine traditional Indian dances with the influence of jazz, hip-hop, and modern dancing. Daily drop-in available: $15 per class. Inst: Lavina Punjabi. Ages 50+. *No class 11/23. Th Oct 5–Oct 26 1:30pm–2:30pm TRA $48 #87979 F Oct 6–Oct 27 1pm–2pm LSC $48 #87980 Th Nov 2–Nov 30* 1:30pm–2:30pm TRA $48 #87982 F Dec 1–Dec 22 1pm–2pm LSC $48 #87987 Th Dec 7–Dec 21 1:30pm–2:30pm TRA $36 #87986 Bollywood Yoga This program combines traditional yoga techniques with upbeat dance routines set to the harmonies and sounds of Bollywood music. Presented by the South Asian Senior Association (SASA). Ages 50+. M Oct 2–Dec 18 1pm–2pm LSC Free #89647
Cardio Kickstart Get your heart pumping as you are led through low and high intensity movements which can help strengthen the heart, increase endurance, and help reduce the risk of many types of heart and lung- related illnesses. Daily drop-in available: $8 per class. Inst: Nick Nguyen–Zintgraff. Ages 50+. W Oct 4–Dec 20 9:30am–10:15am RSC $72 #88344 Circuit Training This highly effective and efficient workout will pro- vide total body strengthening while also improv- ing cardiovascular health. Free for Senior Fitness Center members. Inst: Nick Nguyen-Zintgraff, Omar Cuevas. Ages 50+. *No class 11/22. Tu Oct 3–Dec 19 2pm–2:45pm RSC $36 #88343 W Oct 4–Dec 13* 2:30pm–3:15pm TRA $36 #87895 Energy Fitness Having an active lifestyle becomes more important as we age. This cardio-based class will help improve strength, stamina, agility, and coordination through a series of fundamental exercises using bender balls and resistance bands. Inst: Omar Cuevas. Ages 50+. M Oct 2–Dec 11 11:30am–12:30pm TRA $66 #88698 Essentrics Aging Backwards Learn to listen to your body. Essentrics Aging Backwards helps increase joint range of motion, improves functional activities, relieves sense of wear and tear on the body, and enhances over- all energy. Daily drop-in available: $19 per class. Inst: Eunis Christensen. Ages 50+. Tu Oct 3–Nov 21 11:30am–12:15pm RSC $128 #87951 Functional Movement Improve bone density, muscular functioning, posture, and alignment to help make performing everyday activities easier and safer. Participants must be able to walk a minimum of 200 feet independently and stand on one foot comfortably. Inst: Nick Nguyen- Zintgraff. Ages 50+. *No class 11/23. Th Oct 5–Dec 21* 2pm–2:45pm RSC $66 #85301
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Irvine Adult Day Health Services a Day of Joy a Sense of Hope
• Stay healthy & active • Enjoy meals with friends • Peace of mind for caregivers
IADHS offers daytime social engagement opportunities, personalized health care monitoring and supportive services to individuals experiencing memory loss, mobility challenges or other chronic health concerns.
Call or Visit us Today 20 Lake Road, Irvine 949.262.1123 www.irvineadhs.org iadhs@irvineadhs.org M - F | 8am to 5pm
irvineseniors.org
Fall 2023
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