Mindful Movements & Mudras This program will combine aspects of yoga tech- niques with controlled hand movements to help stimulate both the mind and body. For those inter- ested in participating virtually, contact SASA at sasa@ektaacenter.org . Presented by the South Asian Senior Association. Ages 50+. *No class 11/22. W Oct 4–Dec 13* 11:15am–12:15pm TRA Free #89663 Reps & Sets Boot Camp Discover a wide variety of workout routines and cardio, strength, and balancing exercises in this moderate to advanced level class. Each week’s work- outs will consist of military-style drills, body weight exercises, resistance training, and partner training. Inst: Omar Cuevas. Ages 50+. Tu Oct 3–Dec 12 11:30am–12:30pm TRA $66 #85276
Senior Striders Meet friends and go on healthy walks in the com- munity. Bring a bottle of water and wear comfort- able shoes. Subject to cancellation due to weather. Ages 50+. *No class 11/10, 11/23, 11/24. Tu, F Oct 3–Dec 22* 8:30am–9:30am TRA Free #87887 Senior Tennis This tennis group is composed of intermediate to experienced tennis players who play to stay active and fit. Group meets weekly at Woodbridge High School. Ages 50+. Sa Oct 7–Dec 30 8am–11am WHS Free #74430
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Fall 2023
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