Back Pain Prevention
Staff Spotlight Milana Polishuk, MPT
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Lift Properly You pick things up constantly. Even if you’re lifting something light, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. Use Good Posture When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you.
CO-OWNER | PHYSICAL THERAPIST
Milana’s interest in physical therapy started at a very young age watching and helping her father perform treatments to patients in the ACTS facilities. After a skiing accident freshman year in college, and undergoing intense PT herself, she decided physical therapy was the career choice for her! Milana received her Bachelor’s Degree in Biology from the University of Delaware and her Master’s Degree in Physical Therapy from MCP Hahnemann University. Upon graduation in 1999, she joined her father’s outpatient practice in Spring House. Milana has a special interest in the treatment of women’s health issues such as pelvic pain and dysfunction, osteoporosis and pre and post-partum care. She also has a background in rehabilitation of joint replacements, orthopedic surgeries and sport related injuries. Outside of the office, Milana enjoys spending time with her family and friends, playing and hiking with her 2 dogs, being outdoors and traveling. Milana takes a personal interest in each one of the patients she treats, educating patients to help them achieve their goals and return to a pain-free and healthy lifestyle.
Raspberry Peach Shake
Ingredients
“I just wanted to thank you all for your help with my neck and back over the past few months. I am feeling better now than I have in a long time and I’ve set myself up at home to continue the routine. I swear by you guys but I’m hoping to not have to come back for treatment. I will, however, miss my visits as you were all so kind and helpful to me!” - Laura. Success Spotlight
• 1 cup fresh peaches, chopped • 1/2 cup frozen raspberries • 1 tablespoon chia seeds • 1/4 teaspoon vanilla extract
Directions
Blend all ingredients together. Add one or two cups of ice, if you wish, and blend again to desired consistency.
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