Is Your Neck Pain Caused By Sleep Issues?
that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress!
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes
For more support in finding relief from neck pain, visit smartptga.com or call SMaRT Physical Therapy at 912.285.0053!
Relieve Neck Pain In Minutes Try this movement if you are experiencing neck pain.
Healthy Recipe: Turkey Meatballs
INGREDIENTS • 1 lb ground turkey • 1 large egg, beaten • 1/4 cup shaved parmesan
Relieves Neck Pain CERVICAL RETRACTION
www.simpleset.net
• 1 tsp garlic powder • 1 tsp onion powder
Stand with your back against a wall. Tuck your chin like you are nodding “yes.” Draw your chin closer to the back of your throat. Repeat 6-10 times.
• 1 tsp basil • 1 tsp salt
• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti
INSTRUCTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!
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