Wellness Corner
with a Student Trainer at the Employee Fitness Center! Boost Your Fitness
Boost Your Fitness with a Student Trainer at the Employee Fitness Center! Are you looking to elevate your fitness routine or find motivation to stay active? The Employee Fitness Center has an exciting opportunity just for you! We are offering all faculty and staff the chance to work with a highly motivated and knowledgeable student trainer—completely free of charge. Our student trainers are passionate about fitness and eager to apply what they've learned in their academic programs. Whether you're aiming to build strength, improve flexibility, or just maintain a healthy lifestyle, they’re ready to help you reach your goals. Plus, the personalized attention and customized workout plans they provide will ensure that your exercise routine fits seamlessly into your busy schedule
Signing up is easy! Simply visit the Employee Fitness Center or check our website to book your sessions. This is a fantastic way to support our students'
educational experiences while enhancing your own well-being.
Don’t miss out on this win-win opportunity. Sign up today and take the first step toward a healthier you!
Mitch Palmer is the Employee Wellness and Fitness Manager. He holds a masters degree in Human Performance and is a Certified Strength and Conditioning Specialist as well as an Exercise Physiologist.
13
Made with FlippingBook HTML5