Avenues PT. Life Without Neck Pain

Health & Wellness The Newsletter About Your Health And Caring For Your Body

Natalie: “I have a few favorite summer foods Watermelon is a good one, but I also love cream candinnerswithcornon thecob,cabbage,sausage, and carrots. My favorite drink on a hot summer day is an ice cold sweet tea.” Teresa: “My favoritesummer treatsarewatermelon, corn on the cob, steak on the grill, and BEER!!! A frozen Sangria is also super refreshing on a hot summer day!” Tawna: “Freshwatermelonwith theseeds in it from the Farmers Market – but you have to get it from the Farmers Market because it’s difficult to grow in Wyoming.” Donna: “I love a grilled hot dog and pineapple lemonade in the summertime!” Withsummeractivities infullswing,wewanttomake sure you are making the most of it. If you ever have anyquestionsaboutstayinghealthyandactive in the summer, or if you need any assistance recovering from pain or an injury, don’t hesitate to contact us! We hope you have a great summer ahead filled with tasty treats, and don’t forget to always drink responsibly! We’d love to know – what are some of your favorite summer foods?

Summertime is in the air! That means cookouts, barbeques, pool parties, fairs, festivals, and all the other activities that come with the tasty summer food we long for all year. While it is important to maintain a nutritious diet, it is also perfectly fine to indulge every once in a while–andwithall theappetizing food thatsummer brings, this isagreat time todoso!There isnothing wrongwith treatingyourself–sograb that icecream by the pool and don’t feel bad about it! AtAvenuesPhysicalTherapy,weknowwe’reexcited forthedelicioustreatswe’llbeconsumingforthenext fewmonths. Here are some of the favorite summer

foods of our Avenues Physical Therapy family:

Linda: “I love a good corn on the cob, but I also lovemintchocolatechip icecream inasugarcone, topped with chocolate sprinkles.” Eric: “There’s nothing like garden fresh sliced tomatoes with olive oil, salt, and pepper.” Kelsey: “An ice cold beer and a good hamburger with homegrown tomato slices are hard to beat in the summertime. Oberon Ale from Bell’s Brewery in Michigan isagreatsummerbeer.It isawheatbeerwith slightly spicy hops and a mild fruity aroma. Another goodbeer isLeftHandBreweryNitroMilkStout–this isn’t exactly a summer beer, but it is still tasty!”

NO REFERRAL? NO PROBLEM! Did you know we can see you for PT with or without a doctor or other healthcareprovidersreferral?Oneofourphysicaltherapistswillevaluate you, and customize a treatment plan to reduce your pain and get you moving better. Refer yourself or someone you care about!

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www.avenuesphysicaltherapy.com

www.avenuesphysicaltherapy.com

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