THE YARD GYM
6 WEEK CHALLENGE
EXAMPLE 7 DAY MEAL PLAN
Please note this is a draft plan of what your week could look like which includes some meals from the recipe book. This plan has no calorie guidance and is just an example.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
2x boiled eggs 1x slice wholegrain sourdough Handful of spinach leaves wilted ¼ avocado
2x boiled eggs 1x slice wholegrain sourdough Handful of spinach leaves wilted ¼ avocado
Cinnamon pear overnight oats
Cinnamon pear overnight oats
Cinnamon pear overnight oats
Blueberry banana pancakes
One pan steak and eggs
Breakfast
Greek yoghurt and berries
Greek yoghurt and berries
Greek yoghurt and berries
Greek yoghurt and berries
Greek yoghurt and berries
Strawberry blueberry smoothie
Strawberry blueberry smoothie
Snack
Grilled sweet chili chicken & veggie skewers with leafy green salad (leftovers from dinner)
Grilled pork vermicelli bowl
Grilled pork vermicelli bowl
Grilled teriyaki chicken salad
Chicken salad wrap
Chicken salad wrap
Chicken salad wrap
Lunch
Peanut butter stuffed dates
Peanut butter stuffed dates
Peanut butter stuffed dates
Protein shake
Protein shake
Chocolate protein muffin
Chocolate protein muffin
Snack
Grilled sweet chili chicken & veggie skewers with leafy green salad
Steak with oven roasted vegetables
Poached salmon & asparagus
Kale pesto chicken pasta
Dinner
Fish taco bowls
Grilled turkey burger
Fish taco bowls
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