THE YARD GYM
6 WEEK CHALLENGE
SNACKS
PROTEIN-PACKED SNACKS:
1. Greek yogurt with a handful of nuts or seeds 2. Cottage cheese with cucumber and cherry tomatoes 3. Boiled eggs with a pinch of salt and pepper 4. Protein smoothie (e.g., protein powder, almond milk, banana) 5. Hummus with carrot or cucumber sticks 6. Edamame beans (steamed with sea salt) 7. Sliced turkey or chicken breast rolled up with a slice of avocado 8. Low-fat cheese sticks 9. Tofu cubes with soy sauce and sesame seeds 10. Tuna or salmon salad with avocado in a lettuce wrap
VEGETARIAN & VEGAN SNACKS:
1. Roasted chickpeas 2. Almond butter on rice cakes 3. Guacamole with veggie sticks (carrot, cucumber, bell pepper) 4. Veggie sticks (carrot, cucumber, celery) with tahini dip 5. Chia pudding with almond milk and a drizzle of honey 6. Sliced apple with peanut or almond butter 7. Whole wheat pita bread with hummus 8. Roasted or spiced nuts (almonds, walnuts, cashews) 9. Sliced avocado on wholegrain crackers 10. Vegan protein bar (low-sugar, high-protein)
LOW-CALORIE SNACKS:
1. Air-popped popcorn with a sprinkle of nutritional yeast 2. Sliced cucumber and tomatoes with a dash of olive oil and balsamic vinegar 3. Fresh fruit (e.g., berries, orange slices, apple) with a handful of almonds 4. Celery sticks with a light cream cheese spread 5. A boiled egg with a few pickles 6. Veggie chips (made from zucchini or sweet potato) 7. Seaweed snacks 8. Sugar-free gelatin with fresh berries
9. A small bowl of mixed berries or watermelon 10. Cucumber and dill salad with a dash of olive oil
FILLING SNACKS FOR ENERGY:
1. Oatmeal with chia seeds and a dollop of almond butter 2. Whole-grain toast with avocado and a sprinkle of chia seeds 3. Rice cakes with almond butter and banana slices 4. Apple slices with cinnamon and peanut butter 5. Overnight oats with flaxseeds and berries 6. Chia and hemp seed energy balls 7. Quinoa salad with chopped veggies and feta cheese 8. Sliced pear with a handful of walnuts 9. Whole wheat crackers with cheese 10. Smoothie with spinach, protein powder, banana, and almond milk
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