THE YARD GYM
6 WEEK CHALLENGE
WELCOME
CHALLENGE TO THE
This 6-week challenge is all about pushing your limits and resetting your body and mind as we start a new year. It’s time to prioritise yourself, establish a foundation of habits to support your goals, and step out of your comfort zone.
Our Yard team has developed a 6-week training program designed to help you achieve your goals on both the rig and turf. Each week, we’ll progress towards heavier lifts and enhanced cardio endurance, making proper nutrition essential for optimal performance. To maximise the challenge, collaborate with your trainers and community for support, share your goals, complete two scans, and utilise the educational resources provided, including this ebook and weekly online videos available in your community group. For any questions, reach out to your challenge representative.
FOR MORE RECIPE INSPIRATION OR TO ENQUIRE ABOUT PERSONALISED NUTRITION YOU CAN EMAIL NICOLETTE AT NICOLETTE@THEYARDGYM.COM.AU OR YOU CAN FOLLOW NICOLETTE ON SOCIAL MEDIA AT @NATURALLY_NICOLETTE.
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