THE YARD GYM
6 WEEK CHALLENGE
TYG TRAINING
PHILOSOPHY
The TYG training model is built on the belief that training should not only develop physical strength, endurance, and performance but also instill discipline, balance, and long-term resilience in individuals. It is more than a workout, it’s a system designed to build a complete athlete, whether you’re training for sport, personal fitness, or a specific goal. The philosophy driving the TYG model emphasises structured progression, adaptability, and recovery, ensuring sustainable performance gains while reducing the risk of injury and burnout.
The Why Behind TYG The ultimate goal of the TYG training model is to help individuals unlock their potential and build sustainable, long term athleticism. By systematically addressing strength, endurance, recovery, and mindset, TYG creates a framework that goes beyond fitness, it develops lifestyle habits and durable everyday athletes. By embodying this philosophy, the TYG model ensures its participants don’t just train harder, they train smarter, building a body and mind capable of performing at their best across all areas of life.
Made with FlippingBook flipbook maker