THE YARD GYM
6 WEEK CHALLENGE
PRINCIPLES CORE TRAINING
Structured Progression The TYG model is built around four distinct phases: Base, Gain, Perform, and Align, which provide an ongoing structure that caters to both progressive overload and recovery. Each phase is designed to develop specific physical and mental capacities: Base: Establishes foundational strength, hypertrophy, endurance, and technique. Focuses on movement efficiency and consistency. Gain: Builds strength through progressive overload and conditioning work, ensuring gradual and safe progression. Perform: Tests peak performance and power, integrating intensity and specific demands. Align: Facilitates recovery, mobility, and balance, realigning the body and mind to prepare for the next cycle. Adaptability Across Populations The TYG model is scalable for individuals of all fitness levels, from beginners to the every day athlete. By tailoring training percentages (calculated from 3RM efforts), rep ranges, and intensity levels, the program ensures inclusivity while maintaining efficacy. Integrated Recovery Protocols Recovery is treated as a fundamental component of the training process, not an afterthought. With methods ranging from pilates and deload phases, recovery is incorporated systematically across all phases to optimise performance and longevity. Holistic Development TYG doesn’t just focus on physical capacity, it also addresses mental toughness, discipline, and teamwork. The program’s emphasis on challenging yet attainable goals fosters resilience and builds confidence in all participants. Community and Accountability Through our unique Turf, Rig, Payday, and Game Day sessions, TYG fosters a sense of community and shared accountability. Members push each other, celebrate progress, and bond over shared challenges and victories inside and outside the gym. Purpose-Driven Training Every movement, session, and phase has a clearly defined purpose. Whether it’s priming exercises to improve mobility or specific conditioning efforts to develop aerobic capacity, the TYG model ensures that no time is wasted on ineffective or random workouts.
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