THE YARD GYM
6 WEEK CHALLENGE
FATS
Dietary fats are the body’s secondary source of energy when carbohydrates are unavailable. Fats are vital for the absorption and storage of fat-soluble vitamins and play a key role in supporting hormone function. The focus should be on consuming unsaturated fats for optimal health while reducing intake of trans fats and excessive saturated fats, which can negatively impact heart health and inflammation (eg: fried food, packaged foods especially baked goods and processed snacks)
EXAMPLES OF HEALTHY FATS TO INCLUDE:
OILY FISH EG: SALMON, SARDINES, TIN TUNA EGGS AVOCADO EXTRA VIRGIN OLIVE OIL COCONUT OIL NUTS AND SEEDS OLIVES
FULL FAT DAIRY GREEK YOGHURT NUT BUTTER
HEALTHY FATS
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