Honey Dijon Garlic Salmon
This satisfying dinner option is an easy heart healthy recipe featuring salmon, prepared with simple ingredients and balanced flavor. It fits well within recipes for hypertension and recipes for high cholesterol, offering a familiar option for everyday meals. With straightforward preparation, it also fits naturally within recipes for coronary heart disease as part of a balanced routine.
Ingredients
• 1½ lbs fresh salmon fillet • 2 tablespoons olive oil • 1 tablespoon Dijon mustard • 1 tablespoon honey • 1 tablespoon minced garlic • 1 tablespoon minced shallot
• 1 teaspoon fresh thyme, chopped • 1 tablespoon fresh parsley, chopped • Juice and zest of 1 lemon • Kosher salt and ground black pepper, to taste
Instructions
1.Preheat broiler or grill and line a baking sheet with parchment paper. 2.Place salmon skin-side down on prepared baking sheet. 3.Season salmon lightly with salt and pepper. 4.In a small bowl, mix olive oil, Dijon mustard, honey, garlic, shallot, thyme, parsley, lemon juice, and lemon zest. 5.Brush mixture evenly over salmon, reserving a small amount. 6.Cook salmon for 8–10 minutes until it flakes easily. 7.Baste with reserved sauce during cooking and before removing from heat. 8.Remove from heat and serve warm.
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