Exercise Essentials Try these exercises to keep you moving...
HAMSTRING STRETCH - WALL Place a leg up a wall while lying on your back. Your other leg should lay straight on the floor and through a doorway or hall. Hold for 20 seconds repeat 3 times. Strengthens hamstrings
Exercises copyright of
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SERRATUS WALL SLIDE Place your forearms and hands along a wall so that your elbows are bent and your arms point towards the ceiling. Next, protract your shoulder blades forward and then slide your arms up the wall as shown. Then, return to original position and repeat 6 times. Strengthens back
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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