How Essential Oils Can Help Support Your Emotional Wellness.
How often do you feel overwhelmed with the tasks you need to get done? Stressed? Unfocused? We face many different emotions from one moment to the next as we deal with the demands of daily life. Whatever scenario you find yourself in, you can use essential oils to help support your emotional well-being and bring yourself back into balance. The power
of scent isn’t just a pleasant experience; it has a profound impact on concentration, memory, and emotional state. Research even shows that exposure to pleasant scents can significantly improve mood and reduce stress and that certain fragrances can lead to up to a 40% improvement in mood and overall emotional well-being. 1
Here are three easy ways you can use essential oils to supercharge your mood (and your environment) throughout the day:
1 Diffuse them This is the easiest way to reap the benefits of aromatherapy. Think about the atmosphere you want to create in your home or office. Do you want it to feel fresh, calm, or energized? For a relaxing ambiance, try a combination of Pure Lavender, Pure Grapefruit and Pure Peace . Want something energizing and uplifting? Try our
2 Wear them Mix your favorite scents
with a carrier oil and either massage the blend into your muscles or apply it to your pulse points like perfume.
Pure Vitalize Oil Blend with Pure Peppermin t, or a combination of Pure Orange and Pure Grapefruit .
3 Add them to your daily routine If you enjoy taking a relaxing bath, add 3–4 drops of your oil of choice to the bath water. Prefer showers? Put a few drops of oil on the shower floor, and you can breathe in the scent as you get clean. Whether your intention is to lift your mood, relax your body, or clear your head, the essential oil you choose can help you start (or end) your day on just the right note.
1 The Journal of Alternative and Complementary Medicine, 2008).
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