Synergy PT's online newsletter for May 2018
THE SPECTATOR
May 2018
In Appreciation of Mom!
Sunday, May 13, is a big day. It’s Mother’s Day! With about 83 million moms around the country, there is a lot of love and appreciation to spread around. To everyone here at Synergy, moms mean everything. In the health care world, for instance, the role of moms cannot be overstated. Women make up about 80 percent of all health care workers in the U.S. On top of that, women and moms tend to make the primary health care decisions for their families. Over the last year at Synergy alone, six members of our team became mothers, and four of our team members were already moms! That’s pretty amazing. And mothers are incredibly important to our patients, too. They make up about 65 percent of all the patients we see. Plus, moms often play a vital role in our patients’ recovery process, providing comfort, support, and encouragement — besides making sure their husbands, significant others, or kids arrive on time for their appointments. There’s a good reason why so many moms come to Synergy. We put a lot of focus on our women’s health programs. This includes offering physical therapy that specifically targets pelvic floor muscles. We see a lot of pregnant women who experience pregnancy-related pain, as well as discomfort after childbirth. Our
“There’s a good reason why so many moms come to Synergy. We put a lot of focus on our women’s health programs.”
targeted therapy helps strengthen these muscles often affected by pregnancy and childbirth and reduces pain. On the personal side of things, I want to shout out my mother, Kathy Porter. Not only is she a wonderful mom, but she’s a wonderful grandma, too! She’s always there when John and I need help with our kids. She’s there after school, on weekends, and whenever we call her. But most importantly, to our kids’ delight, she’s there to spoil them. John’s mother, June Boyd, has been a huge part of our lives, as well. She, along with John’s father, were instrumental in the formation of Synergy PT — literally and figuratively. Synergy’s formation was very much a family affair. So, to our mothers and all mothers out there, happy Mother’s Day! We appreciate the sacrifices you have made for us over the years and continue to make daily.
If you haven’t already sent love to the mothers in your life, well, you better get on it! Of course, you don’t need a day in May to give gratitude to your mom, spouse, grandma, sister, cousin, and every other mom in your life. You should do that all the time — hint, hint. As May comes to a close, we also observe Memorial Day, and we want to take time to reflect on all the service members who dedicated their lives to our country over the years. So many people have served our nation and given their lives in the name of freedom. Again, have a happy Mother’s Day and a great Memorial Day!
– Kira Boyd
1
910.238.2259
Achieving Your Goals ... TOGETHER
Boost Your Mood With PROBIOTICS A Yogurt State of Mind
something to do with the vagus nerve. The vagus nerve is a major nerve that connects the brain and stomach. Bacterial activity in the gut may stimulate the nerve, causing it to produce chemicals in the brain
of specific probiotics on humans. Over a 30-day period, they noted a decrease in the signs of depression and anxiety. Many more studies are currently underway. The future of probiotics for the brain is promising. As we learn more about the connection between the gut and the brain, we may even be able to treat specific psychological conditions using probiotics. For now, though, if you want to boost your mood, reach for the yogurt. Just be sure to skip the sugar-laden processed stuff. Go straight for a high-quality Greek yogurt or, if you can find it, an Icelandic-style yogurt called skyr. Both varieties are packed with helpful probiotics and may help you change your state of mind.
that can change your state of mind.
Probiotics — a helpful type of bacteria — are abundant in Greek yogurt and other cultured foods, such as sauerkraut, kimchi, and kombucha. When you eat these foods, the cultures they contain may be able to influence your mood. If you need a mood booster, yogurt might help. Studies in both mice and humans show promising results. In one Caltech study, researchers observed a decrease in anxiety in mice given certain probiotics. In another study published in The British Journal of Nutrition, researchers observed the effects
Y our body plays host to thousands of types of bacteria. The gastrointestinal tract alone is a remarkable ecosystem, filled with millions upon millions of microscopic organisms. These organisms play a key role in your ability to digest and process nutrients. But they also play another important role that’s not so obvious: They influence your mood and the way you think.
Researchers are studying the “how” behind the connection, but they suspect it has
What Our Patients Are Saying
“I came to Synergy PT for my lower back pain. It was very chronic and started getting worse. The pain was starting to interfere with my everyday activities. Even walking was getting painful, and because of that, I did not want to do anything. I couldn’t bend down, and sleeping was hard to do because I felt the pain. I went to my doctor, who referred me to get PT. I then scheduled my appointment and was seen by Anthony. He was a game-changer! He listened to everything and knew exactly what was going on. He set up the most rewarding and challenging exercises that got me back on my feet and feeling great! It’s a work in progress, but Anthony did not give up, making sure I felt supported and reassured that I will get better. I’m so glad to have had the opportunity to meet the whole team, and shout out to Bridget, also! The whole team is wonderful! Thank you!” –Nicole Morales 2 www.synergyptnc.com
Ready, Set, Go!
Maximize Performance, Prevent Injury, and Achieve Your Running Goals
It’s running season! You’re ready to get back out there and push yourself to go faster — but is your body fully prepared for the season ahead? As exciting as it is to get in a good run or prepare for an upcoming race, if your body isn’t ready, you can run into trouble. program is designed for both runners and prospective runners who have experienced a running-related injury in the past or who want to ensure that their current form is not putting them at risk for injuries later on. Additionally, the program can help anyone who has suffered an injury in the past and did not see permanent That’s why we put together our Running Analysis Program . This
improvement following standard physical therapy treatment.
exercise and run in a group environment to improve outcomes and increase accountability. The Get Fit to Run Program gives you the insight you need to address deficiencies in flexibility, endurance, strength, or stability that may increase your risk of injury. Using this information, you can decrease your risk. In short, if you desire to refine your running stride to maximize performance while running more safely, this program can give you the proper tools! To learn more about our running programs or to sign up, be sure to give the clinic a call. We’re here to help you start off on the right foot — pun intended!
For folks who are currently training, the program can help refine your stride and increase your mileage safely . A big part of the program is the video analysis of your running mechanics. We use this analysis in combination with a comprehensive musculoskeletal assessment to refine your form and address injury risk factors. We also have a second program for runners called the Get Fit to Run Program . This program is designed for people who want to learn how to safely and effectively cross-train between runs. It’s also great for anyone who wants to
Sautéed Zucchini and Squash With Feta
Laughter Is the Best Medicine
Zucchini and summer squash are arriving on grocery store shelves. Here is a great way to take these humble, delicious vegetables to the next level. This easy dish is perfect for early summer.
Ingredients
• • • •
1 zucchini
• • •
2 teaspoons fresh thyme 1/4 cup crumbled feta cheese
1 summer squash
1/2 medium red onion
Salt and pepper to taste
2 tablespoons extra-virgin olive oil
Instructions
1. Cut zucchini into 1/4-inch-thick semicircles. Dice onion. 2. Heat a large skillet to medium high. Add olive oil, onion, and thyme. 3. Once onion is soft (about 2 minutes), add zucchini and squash. Season with salt and pepper; cook 4–5 minutes until squash barely begins to caramelize. 4. Place in serving bowl and top with feta.
Inspired by thekitchn.com
3
910.238.2259
Achieving Your Goals ... TOGETHER
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
233 E. Bell Fork Rd. Jacksonville, NC 28540
IN S I DE
1 2 3
To All Our Mothers!
Boost Your Mood With Yogurt Our Patients Say It Best
Get the Most Out of Your Next Run Sautéed Zucchini and Squash With Feta
4
The Key to a Memorable Vacation
Enrich Your Vacation Buy Local When You’re Abroad
Food Why have a cheeseburger from a fast- food chain when you can try a local favorite? A great way to start is by asking your taxi driver or hotel concierge about their favorite place to eat. You’ll discover new foods and flavor combinations, and the locally owned restaurant is sure to appreciate your business! Art Just as your town probably has local artisans who produce unique and interesting work, the same is true for your vacation destination. Anyone can get a gift shop bauble that was mass-produced somewhere else. Take the time to peruse market stalls and craft fairs while you travel. It can lead you to some truly special
The virtues of buying locally sourced food and supporting small businesses have been widely extolled. But we rarely think to apply the same practices when we travel. Many Americans spring for all-inclusive packages when planning their next summer vacation, but doing so means they’ll miss out on some of the best aspects of the culture they’re visiting. Part of the joy of traveling is having new experiences you can’t have at home. Whether you’re in another state or another country, you owe it to yourself to seek out the unique aspects of that location. But to find the character and quirks of your destination, you’ll have to explore beyond the hotel lobby.
souvenirs, and you’ll support the arts and traditions of the region! People While you’re out sampling local restaurants and exploring local markets, you’ll meet plenty of local people. Don’t be afraid to strike up a friendly conversation. You can make new friends around the globe and learn about their unique experiences. One of the most enriching experiences in life is meeting new people and gaining new perspectives. Memories Treasured memories are the best souvenir you can bring home from any vacation. So you owe it to yourself to get out and explore!
4
www.synergyptnc.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - professional solution for displaying marketing and sales documents online