Back To Action: Improve Health, Energy & Fitness

Health & Fitness The Newsletter About Your Health And Caring For Your Body

“It’s Time To Get Serious About Your Health!” IMPROVE HEALTH, ENERGY & FITNESS

It’s that time of year again, the beginning of summer when many of us feel compelled to meet our fitness goals for bikini season. What will be your goals towards taking care of your health? Will you set a goal to lose weight, exercise more, eat better and increase your activity level? Unfortunately, such declarations often fail after a month or two. This can often be attributed to two things: a lack of readiness to actually change bad habits and a pattern of setting unrealistic expectations. So what types of goals can we make that we’ll actually stick to? If you want to improve your health and increase your energy, here are some simple ways to change your lifestyle for the better. (continued inside)

Inside: • Improve Health, Energy & Fitness

• Patient Success Spotlights

• Practice News

• Simple Ways To Improve Your Lifestyle

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