Health & Fitness The Newsletter About Your Health And Caring For Your Body
SIMPLE WAYS TO IMPROVE YOUR LIFESTYLE | RELIEVE HIP PAIN IN 60 SECONDS | PRACTICE NEWS
“Are You Getting Closer To Your Beach Body Goals?” IMPROVE HEALTH, ENERGY & FITNESS
1. BEGIN THE DAY WITH PROTEIN. Eating protein for breakfast helps curb your appetite throughout the day and tends to improve your overall diet as well. While you may wind up consuming the same number of calories over a day’s time, you’ll be less tempted by high-fat snacks around dinner time. Keep in mind that there are plenty of plant-based proteins available, including hemp seeds, black beans, almonds, edamame, and pumpkin seeds among them. 2. LIMIT YOUR DRINKS. By this, we aren’t only referring to alcohol. Instead, try to cut back on the calorie-laden drinks popular this time of year. Concoctions such as sweetened coffee drinks, sodas, diet sodas and energy drinks can be detrimental to a healthy diet. Focus on a higher consumption of water during the day and to make it easy have a glass by your desk or carry a bottle around with you. Call us today to speak with your physical therapist, or come on in for a free consultation.
PATIENT SUCCESS SPOTLIGHTS Helped me get back to work in no time at all! “Back to Action was a great choice for me to recover from a double hip replacement. Their commitment to professionalism and quality service helped me get back to work in no time at all. I would recommend them to anyone who is looking for a clean place to rehab with a friendly and positive staff.” - John S.
They treated me like a person not a number! “When I started aquatic therapy at Back to Action Physical Therapy, I did not think it would help. I had received therapy at another facility previously and I left worse than when I went in. At Back to Action, it was a different experience. The staff and physical therapist took the time to show me how to do the exercises correctly and cared about me. They treated me like a person not a number. I would cramp up in my legs many times each night and I could not get a good night’s sleep.The hour seemed like only 30 minutes and it was fun too. I would really recommend Back to Action if you have a problem that physical therapy can take care of. Everyone is wonderful.” - Jose G.
Look inside to learn more about our programs to say good-bye to aches and pains and return to a pain-free, active lifestyle! www.back-to-action.com
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