NEED A NEW YEAR’S RESOLUTION? COMMIT TO TAKING BETTER CARE OF YOURSELF!
Happy New Year! We all know what this time of year represents to most: new beginnings. Everybody wants to set goals for themselves and plan out the most successful year possible. After all, new year, new you, right? Are you struggling to figure out what you want your New Year’s resolution to be? Consider making your health a top priority! One option that can propel you forward on your quest to better health is physical therapy. If your goal for this year is to become a more active and stronger version of yourself, contact Centra Rehabilitation today for more information or to schedule your first appointment. What kinds of conditions can physical therapy help improve? Physical therapy often provides the best treatment for a variety of different pain conditions and symptoms. Treatment at our clinic not only provides relief, but it also can teach you techniques to prevent re-injury and avoid future pain. There is no shortage of solutions a physical therapist can offer when it comes to helping a patient overcome physical obstacles they’ve run into because of pain. Tons of conditions can be improved (and in some cases, even eliminated) through the help of physical therapy, including: • Sports/work-related injuries
Physical therapists know how to assess a person’s condition and pinpoint the underlying cause of their pain. The goal is to solve the problem at its source, not just treat the symptoms. Do you have a pain condition that has been plaguing you since last year? You can start this year off right by putting your health first with the help of a physical therapist. What should I expect from physical therapy? Our team at Centra Rehabilitation consists of experts who are knowledgeable inmany different areas of pain as well as treatment methods. During your appointment, you can expect your therapist to ask you questions about what hurts so that they can begin determining the root cause of your problem. They may perform tests to gauge your physical abilities, strength, stamina, and range of motion. This way they can ensure they are providing you with quality treatment. A customized treatment plan that caters to your specific needs and goals will be created. Your therapist will help you to build up your strength and endurance at each appointment. To continue your growth and progress, they will make sure you feel confident in your abilities to carry out your stretches and exercises outside of the clinic as well! Contact us today to schedule an appointment! It’s never too late to start taking an interest in your health and overall wellbeing. If you have an injury, chronic pain condition, or you just want to get into the best shape possible, don’t waste any more time! Contact Centra Rehabilitation today to schedule your initial consultation, and start your new year out on the right foot.
• Neck and back pain • Foot and ankle pain • Recovery after surgeries • Dizziness and balance issues
• Fibromyalgia • Osteoarthritis
rehab.centrahealth.com
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