Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
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BALANCE TANDEM STANCE Start by placing one foot in front of your other foot in a heel to toe position. Maintain your balance. Return to the starting position and repeat. Attempt this exercise alternating the opposite foot in front. 2 4 1 3 2 9
BALANCE | ANKLE STRATEGY Stand with good posture. Sway backwards and forwards keeping your knees and hips straight. Maintain your balance by using your ankles. Sway for 30 seconds. Rest. Repeat 5 times. 2 4 3 3
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Strengthens Balance 2 3
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Improves Balance
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 9 6 4 8 1 2 6 3 4 5 8 7 4 4 3
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