HEALTHY RECIPE
CREAMY THAI CARROT & SWEET POTATO SOUP
• 3 cups diced peeled carrots • 3 cups diced peeled sweet potatoes • ½ tsp fine-grain sea salt • Freshly ground black pepper • Up to ¼ tsp cayenne pepper (optional, if you like spice) For Garnish: • Minced fresh cilantro • Fresh lime juice
Ingredients • 1 tbsp coconut oil • 2 cups chopped yellow/sweet onion • 2 cloves garlic, minced • 1 tbsp minced fresh ginger • 2 tbsp red curry paste • 4 cups low-sodium vegetable broth, plus more if needed • ¼ cup raw almond butter or peanut butter
PAT I E N T S U C C E S S S P O T L I G H T
Melt coconut oil over medium heat. Add onion, garlic, and ginger and sauté for 5-6 minutes until onion is translucent. Stir in curry paste. In a small bowl, whisk together some of the broth with almond butter until smooth. Add mixture to pot, along with carrots, sweet potatoes, salt, and remaining vegetable broth. Stir until combined. Bring soup to a low boil over medium-high heat and then reduce heat to medium- low. Cover and simmer for 15-20 minutes, until potatoes and carrots are fork-tender. Ladle soup carefully into a blender. You will likely have to do this in a couple of batches, depending on the size of your blender. Season with salt and black pepper to taste. For more spice, add ¼ tsp cayenne pepper, and blend again. Transfer soup back to pot and reheat if necessary. If desired, you can thin soup out with a bit more broth if it’s too thick for your preference.
I’ve been seeing Tony going on 11 years now, off and on. I firmly believe that no other therapist could have handled such a complicated
replacement. Because of Tony, I walk without a limp for the most part and if you didn’t know I’ve had a replacement, you would never be able to tell. Thank you, Tony!” – J. B.
Sleeper Stretch Start by lying on your side with the affected arm on the bottom. Your affected arm should be bent at the elbow and forearm pointed up- wards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRETCH YOUR NECK & SHOULDERS
STEVE YULY, MPT, Co-owner, Meridian Clinic Director
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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