Low Back Pain & Physical Therapy (Continued)
Print sudoku http://1sudoku.com • Making changes to the type of shoes that you wear so that your back is gettingmoresupportwitheverystep.Sometimes,usingspecial insolescan significantly improve your back pain. • Adjusting your sleeping habits, or perhaps investing in a new mattress so that your back has more support at night. • Using more lumbar support at work or on your commute by using a special chair or chair cover. Lower back pain is a pain in the butt, but you don’t need to deal with it any longer. Reach out to your physical therapist for information and support overcoming lower back pain, and finally find long-term relief. Call 425.820.2110 to schedule your appointment with Washington Physical Therapy and Rehab today! Physical therapy isagreat resource for lowerbackpainbecause itaddresses the cause of the pain, rather than simply attempting to hide the symptoms. Working with a physical therapist can help you to experience improved range of motion, to restore strength to muscles in your lower back that may have experienced atrophy through lack of use, and also reduce tension in your lower back muscles through targeted massage. Whenworkingwithaphysical therapist,youmayalsobeguided throughdifferent lifestyle changes that you can make that can help you begin to overcome your back pain with everyday activities. This can include:
Relieve Back Pain In Minutes Try this movement to relieve back pain
SUDOKU PUZZLE
KWWS VXGRNXFRP The goal of Sudoku is to fill in the numbers 1-9 exactly once in every row, column, and 3 x 3 region. Qr/HYHO+DUG
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www.simpleset.net
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
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Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today!
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