Enso Self Defense and MMA 232 S. Main Street, Ottawa, KS 66067
Ko Martial Arts (KOMA) 15030 Antioch Road, Overland Park, KS 66221
Enso Self Defense and MMA believes in empowering girls and women thru self-defense training while helping to grow their self-confidence and protect their personal boundaries through a wide variety of classes.
Ko Martial Arts mission is to provide the best experience through human connection, innovation, and a rich Taekwondo culture. For more information visit www.thekoma.com. Workshop available Saturdays, after 11:00am, based on availability. To register your troop’s activity email cole@ thekoma.com.
To register, visit www.teamenso.com.
Grade Level(s) QQQ QQQ
QQQ Using the same weapons made famous by the Ninja Turtles, girls will learn basic techniques of multiple weapons including bo, jo, hanbo, sai, nunchuku, and others. This class is hands-on and requires movement of the shoulders in above the head motions. Length: 90 minutes.
Bring your troop for a fun and educational martial arts workshop. Girls will learn about the basics of martial arts including how to focus and find their inner confidence.
Weapons, Women and Warriors
Girls will work with a female adult to learn practical physical self-defense techniques, discuss age-appropriate consent, and what self-defense means. Length: 90 minutes. Girls will discover martial arts skills from sword work to Jedi light sabers. This class is hands-on and requires movement of the shoulders in above-the-head motions. Length: 90 minutes. Girls will build their self-confidence while learning self-defense techniques for real situations in a fun atmosphere. This class covers strikes, kicks, and other defense moves. Classes can be adapted to meet various ages and maturity levels. Length: 90 minutes.
She & Me Self Defense
Manhattan Hy-Vee 601 N. 3rd Place, Manhattan, KS 66502 A health focused community store with a helpful smile in every aisle! To register your troop activity contact Kristi Sanders, RD, LD at 785- 370-3394.
Jedi Training 101
Principles of Self Defense
Grade Level(s) QQQ QQQ
Girls will meet with the Hy-Vee Dietitian team and engage in hands-on health focused activities designed to promote long-term healthy lifestyles.
Girl Scouts in the Kitchen
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