You Schedule It Program Guide

Enso Self Defense and MMA 232 S. Main Street, Ottawa, KS 66067

Enso Self Defense and MMA believes in empowering girls and women thru self-defense training while helping to grow their self-confidence and protect their personal boundaries through a wide variety of classes.

To register, visit www.teamenso.com.

Grade Level(s)

Min/ Max

Event Name

Description

QQQ Using the same weapons made famous by the Ninja Turtles, girls will learn basic techniques of multiple weapons including bo, jo, hanbo, sai, nunchuku, and others. This class is hands-on and requires movement of the shoulders in above the head motions. Length: 90 minutes.

Weapons, Women and Warriors

6/18

Girls will work with a female adult to learn practical physical self-defense techniques, discuss age-appropriate consent, and what self-defense means. Length: 90 minutes. Girls will discover martial arts skills from sword work to Jedi light sabers. This class is hands-on and requires movement of the shoulders in above-the-head motions. Length: 90 minutes. Girls will build their self-confidence while learning self-defense techniques for real situations in a fun atmosphere. This class covers strikes, kicks, and other defense moves. Classes can be adapted to meet various ages and maturity levels. Length: 90 minutes.

QQ QQQ

She & Me Self Defense

6/18

QQ QQQ

Jedi Training 101

8/22

QQQ QQQ

Principles of Self Defense

8/30

49

Made with FlippingBook Annual report maker