LINDSEYUMAPATHY ,DPT STAFF SPOTLIGHT
FUNCTIONAL MOVEMENT SCREENING SERVICE SPOTLIGHT
Lindsey began her journey at the UniversityofConnecticutwhereshe received her Bachelors of Science in Allied Health Sciences in 2013. She continued her studies at the University of New England where she graduated with a Doctorate of Physical Therapy in 2018. While completing her degree she gained valuable clinical experience
Functional Movement Screening (FMS) is a ranking and grading systemthatdocumentsmovementpatternsthatarekeytonormal function. By screening these patterns, the FMS readily identifies functional limitationsandasymmetries.Theseare issuesthatcan reduce theeffectsof functional trainingandphysicalconditioning and distort body awareness. The FMS generates a score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. Exercise professionals monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual. The FMS is best utilized near the end of a rehabilitation program when pain is no longer present. The results may then be used to prescribe a post-rehabilitative exercise program as well as supplemental exercises to be utilized alongside a previously established strength or fitness routine. The Functional Movement Screening (FMS) examines seven fundamental movement patterns:
working with diverse orthopedic and neurological populations in varied settings throughout the country. After passing her national licensure exam, Lindsey decided to pursue a career in outpatient orthopedics here in Marin County. Lindsey utilizes an individualized approach for each of her patients and is committed to helping them achieve optimal function and reach their personal goals. In her free time, she enjoys spending time outdoors, running, hiking and exploring all the greater San Francisco Bay area has to offer. She looks forwardtohelpingyoureturntothe lifestyleyouarestriving for. At Sport and Spine Therapy of Marin, we value our patients and are dedicated to providing the highest quality of physical therapy services as we treat the whole patient, not just the specific injury. Schedule an appointment today by giving us a call! (San Anselmo: 415-457-4454, Novato: 415-898-1311)
• Active Straight Leg Raise • Trunk Stability Push-Up • Rotary Stability
• Deep Squat • Hurdle Step • Inline Lunge • Shoulder mobility
E N H A N C E 7 NUTRITION TIPS FOR A HEALTHY SUMMER
Looking to improve your core strength, balance, flexibility, and endurance as well as athletic and fitness performance? Wanting to continue rehabilitation while learning to prevent future injury? Check Out Our Wellness Program! Call Us Today For a FREE 15-MINUTE WELLNESS CONSULTATION! • You will be evaluated for improvement areas by our Certified Athletic Trainer, Daniel Vasquez. • You will be given a personalized fitness program to help you achieve your goals, no matter the sport or injury.
1. Brew your own green tea instead of drinking sweet tea to naturally speed up your metabolism and avoid sugar. 2. Serve seafood for a low-calorie, protein- packed meal. 3. Eat a breakfast with protein, carbs, and healthy fat to kick your metabolism into high gear and provide energy for the day. 4. Enjoy fresh summer fruits and veggies to giveyourbodyanutritiousboost.More than 80 percent water, fruits such as grapes, watermelon,cantaloupe,andhoneydeware a tasty way to replenish fluids and boost your energy.
5. Eat lessandmoreoften.Whenyoueatmore often—five to six times per day—you’re far less likely to overeat and more likely to stay energized. 6. Remember to hydrate often. Start your day by drinking two glasses of water and keep drinking at each meal, as well as before and after your workout, to stay hydrated. Carryawaterbottlewithyouasareminder. 7. After exercising, blend your favorite summer fruits and a scoop of whey protein intoashake tokickstart themuscle-building process, help your body recover from training, and boost your energy levels.
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