TO YOUR HEALTH
Menstrual Disorders... ...continued from page 15
modifications, dietary changes, supplements, and other targeted in - terventions to address your unique imbalances and improve overall well-being. Excessive Menstrual Bleeding (Menorrhagia) Data compiled by the Centers for Disease Control and Prevention show heavy menstrual bleeding, or menorrhagia, is one of the most common problems women report to their doctors. It affects more than 10 million American women each year, meaning about one out of ev - ery five women has it. Menorrhagia can have several causative factors. Here are some of the most common and a functional medicine ap- proach to treating each one: 1. Hormonal Imbalances: Hormones are a key player in so much that’s involved with the reproductive cycle. Imbalances in es - trogen and progesterone levels can lead to abnormal uterine bleeding. FM focuses on rebalancing hormone levels by addressing underlying factors such as disrupted feedback loops, impaired liver detoxification, or adrenal imbalances. Treatment may involve hormone support, nu- tritional interventions, herbal remedies, or lifestyle modifications. 2. Uterine Fibroids: Noncancerous growths in the uterus called fibroids can cause heavy menstrual bleeding. Nutritional approaches, supplements, or hormonal support may be involved in any treatment designed to reduce the size of fibroids or alleviate symptoms. 3. Endometriosis: Endometriosis is a condition where the tissue similar to the lining of the uterus grows outside the uterus, leading to heavy bleeding. FM aims to address inflammation, hormonal imbal - ances, and gut health imbalances that can contribute to endometriosis symptoms. This may involve dietary modifications, anti-inflammatory continued on page 80
omega-3 fatty acids. Supplementation might be recommended if defi - ciencies are identified. 3. Inflammation: Chronic inflammation in the body can worsen PMS symptoms. FM focuses on identifying and addressing sources of inflammation, which might include a poor diet, gut health imbalances, or environmental toxins. Anti-inflammatory dietary modifications, gut healing protocols, and targeted supplements might be recommended. 4. Gut Health Imbalances: Disruptions in gut health, including imbalances in gut bacteria (dysbiosis) or leaky gut, can contribute to inflammation and hormonal imbalances that exacerbate PMS symp - toms. FM aims to improve gut health through specialized diets (such as the Low FODMAP or Specific Carbohydrate Diet), probiotics, pre - biotics, and gut-healing nutrients. 5. Stress and Adrenal Function: Chronic stress can affect hormone balance and worsen PMS symptoms. FM emphasizes stress management techniques such as mindfulness, meditation, Yoga, and adaptogen herbs to support adrenal health and improve stress re- sponse. 6. Detoxification Support: Supporting the body’s detoxification pathways, specifically the liver, is important for hormone metabolism and elimination. This may involve dietary modifications, liver-sup - portive supplements, and practices like saunas or dry brushing. 7. Individualized Treatment: It’s essential to consult with a qualified functional medicine practitioner who can assess your spe - cific health profile and develop an individualized treatment plan for your PMS symptoms. They will combine diagnostic testing, lifestyle
16—PATHWAYS—Fall 23
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