Pathways_FA23_DigitalMagazine

TABLE OF CONTENTS

Fall 2023 — What’s Inside

PATHWAYS PROFILE Smith Center for Healing and the Arts: A Place for Healing, Community and Creativity .................9 By Lisa Simms Booth ACCESSING YOUR INTUITION Expanding Your Ability to Channel ....................................................................................................11 By Dahlia Rose YOUTH VOICES Youth-Led Activism in the DMV ........................................................................................................13 By Michelle Alonso, with Local Contributors TO YOUR HEALTH Menstrual Disorders Across the Age Spectrum: Recognizing Issues and Managing with Functional Medicine ...........................................................................................15 By Helena Amos, M.AC. L.AC., Euro. Physician ASTROLOGICAL INSIGHTS Fall 2023: Realizing Your Needs ........................................................................................................19 By Misty Kuceris GREEN NEWS & VIEWS Food Choices and Our Health ............................................................................................................23 By Michael Tabor TO YOUR HEALTH You Can Heal Yourself – 7 Ways to Take Charge and Do It Your Way .............................................34 By Patricia Bonnard MIND-BODY-SPIRIT Become a Spiritual Activist: End Prejudice, Demonstrate Peace ......................................................37 By Trish Hall WASHINGTON GARDENER Pollinator Plant Picks .........................................................................................................................62 By Kathy Jentz POWER OF POETRY World Food Day and Poetry’s Work to Alleviate Hunger ..................................................................64 By Hiram Larew ENVIRONMENTAL & SOCIAL JUSTICE Creative Interventions: Social Change as Holistic Transformation .................................................67 By Carol Burbank TO YOUR HEALTH Organs, Seasons, and Systems: The Need for Food Rhythms .........................................................78 By Lisa Masé

Fall is the time of harvest in the Wheel of the Year, a solar-based agrarian model, and the season to take stock and express gratitude; by Lisa Adams. Page 28

Honing your manifesting practice is a process yielding abundance. Read more in Fall’s “Cultivating Compassion” from Pramela Thiagesan; edited by Cam MacQueen. Page 31

ON THE COVER: MASS EXODUS II (AT MID- NIGHT), by Kristen Hayes-Campbell. Artist profile, page 85 MORE RESOURCES FOR CREATIVE LIVING • Frequency Healing, by Jill Mattson - pg 69 • Search Beyond, Seek Within: Spice Up Your Practice by Creating Your Own Adventure! by Lindsey Van Wagner - pg 72 • Book reviews by Alyce Ortuzar: Waste: One Woman’s Fight Against America’s Dirty Secret , by Catherine Coleman Flowers; Ecothrifty: Cheaper, Greener Choices for a Happier, Healthier Life , by Deborah Niemann - pg 76 • Women and Wilderness: The Vision Quest as a Rite of Passage, by Denise Horton, Ed.M, PhD - pg 84 • Pathways Fall Natural Living Expo

JOIN US! PATHWAYS FALL EXPO & ONLINE MARKETPLACE SUNDAY, OCTOBER 8, 2023, COLLEGE PARK, MD An Invitation From Your Pathways Team

The Pathways Fall Natural Living Expo and Online Marketplace — our premier Mind-Body-Spirit-Eco event in the DMV — is the most fun you can have in one day! You can expect 120+ booths, 40+ workshops, food trucks, ASL Interpretation service, and the fellowship of the Pathways Community. See the Preliminary Program in this issue, and follow us on social media for the latest updates. Join us to support local businesses with purpose and intention to keep resources in the communities where we live and work. Before then, peruse the Fall issue to get socially engaged and holistically healed. Our world is in a state of flux, and we are doing our part for positive change by featuring activism resources to get you involved, as well as healing resources to make sure you are your best self while you do so. It’s time to be the change you want to see. Will you answer the call?

Preliminary Program - pg 40 • Fall Events Calendar - pg 53 • Advertiser Index - pg 86

PATHWAYS—Fall 23—7

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