TO YOUR HEALTH
A qualified functional medicine practitioner can help develop an individualized treatment plan tailored to tackle the list of possible contributing factors for PCOS. Alternative treatments in functional medicine for PCOS and similar disorders focus on addressing the root causes and rebalancing the body’s systems. Here are some alternative approaches commonly used: 1. Diet and Nutrition: A nutrient-dense, low-glycemic diet is of- ten recommended to stabilize blood sugar levels and reduce insulin resistance. This may involve reducing processed foods, refined sugars, and carbohydrates while increasing whole foods, fiber, healthy fats, and lean proteins. Some practitioners may suggest specific dietary protocols like the Mediterranean diet or the low-carb, high-fat (keto) diet. 2. Supplements and Herbal Remedies: Specific supplements and herbs may be recommended to support hormonal balance, reduce inflammation, improve insulin sensitivity, and regulate menstrual cy - cles. These may include omega-3 fatty acids, inositol, N-acetylcysteine (NAC), magnesium, berberine, and herbal remedies like saw palmet - to, chasteberry (vitex), or white peony. 3. Stress Management: Chronic stress can disrupt hormone balance and exacerbate PCOS symptoms. Stress reduction techniques like mindfulness meditation, Yoga, deep breathing exercises, and reg- ular exercise are often suggested to support overall well-being and hormonal health. 4. Exercise: Regular physical activity can help improve insulin sensitivity, manage weight, reduce inflammation, and support hor - monal balance. A combination of aerobic exercise, strength training, and mind-body activities like Yoga or Pilates may be recommended. 5. Detoxification Support: Supporting the body’s natural de - toxification systems, such as the liver, can be beneficial for women with PCOS. This may involve incorporating foods and nutrients that promote liver function, such as cruciferous vegetables, as well as tar- geted supplements and practices like saunas or dry brushing. 6. Mind-Body Therapies: Techniques like acupuncture, acu- pressure, and Traditional Chinese Medicine are often used to rebal - ance energy flow, regulate menstrual cycles, and support hormonal health. These therapies aim to address imbalances in the body’s me - ridian system. 7. Sleep Optimization: Prioritizing quality sleep is crucial for hormonal balance. Practicing good sleep hygiene, creating a soothing sleep routine, and addressing any underlying sleep disorders may be recommended. Acupuncture Treatment for Menstrual Disorders Acupuncture is a Traditional Chinese Medicine technique that in - volves the insertion of thin needles into specific points on the body. It has been used for centuries to promote health and balance with - in the body. Acupuncture can play a role in the treatment of various menstrual disorders by helping to regulate hormonal imbalances, ease symptoms, and restore overall well-being. Here are some ways acu- puncture can be beneficial: ● Regulating Hormones: Acupuncture has been shown to have a regulatory effect on hormones, including those in - volved in the menstrual cycle. It can help balance estrogen and progesterone levels, which may be beneficial for condi - tions like irregular periods, PCOS, or hormonal imbalances. ● Relieving Pain: Acupuncture is often used to alleviate men- strual pain and discomfort, including cramps (dysmenorrhea) by promoting blood flow and reducing inflammation. ● Balancing Energy Flow: According to Chinese medicine philosophy, disruptions in the flow of Qi (energy) within the body can lead to menstrual disorders. Acupuncture targets
specific acupuncture points to restore the flow of Qi and pro - mote balance within the body. ● Reducing Stress: Stress can contribute to menstrual dis- orders and exacerbate symptoms. Acupuncture has a calm- ing effect on the nervous system and can help reduce stress levels, thereby improving emotional well-being, regulating the body’s stress response, and positively impact menstrual health. ● Improving Blood Flow: Acupuncture can stimulate blood circulation, which is essential for a healthy menstrual cycle. Enhancing blood flow to the reproductive organs can improve the delivery of oxygen and nutrients, while also supporting the removal of waste and toxins. ● Supporting Overall Well-being: Acupuncture is a holis- tic approach that considers the whole person, not just isolated symptoms. By addressing the underlying imbalances within the body, acupuncture aims to promote overall well-being, which can have a positive impact on menstrual health. It’s important to note that acupuncture is typically used as a com - plementary therapy alongside conventional treatments for menstrual disorders. It can be most effective when integrated into a comprehen - sive treatment plan that may include lifestyle modifications, dietary changes, exercise, and other interventions. Seeking guidance from a licensed and experienced acupuncturist who specializes in menstrual disorders is recommended for personalized treatment. Since half the world’s population is female, their reproductive health and overall wellbeing is imperative to understand and safe- guard. Functional medicine approaches to assessment, treatment and monitoring of all aspects related to the reproductive cycle, and the dis- orders that can occur during its lifespan, are important to consider as effective healthcare, and should be made available for women in need anywhere, anytime. Helena Amos, M.Ac., L.Ac., is a licensed acupuncturist, European physician and Functional Medicine practitioner with 30+ years of clinical experience combining modern Functional Medicine with the ancient wisdom of Traditional Oriental Medicine. She is Founder/ Owner of the Acupuncture and Natural Medicine Clinic in Rockville, MD, and is available for free 20-minute in-office and telehealth con - sultations. Visit rockvilleacupuncturemd.com for appointments and to see her list of services offered and conditions treated.
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