PT & Rehab Specialists: Office Ergonomics/15th Anniversary

Friday, April 27th, 2018 1:00pm - 4:00pm 555 W Wackerly Rd, Midland Suite 2600 FREE FitTEST Screenings & Annual Check-Ups Call 989-631-3570 to set up your appointment today! Only 15 Spots Available! Open to Current & Past Patients Only We want to THANK YOU for trusting us to help you get better again! Please join us for a FREE FitTEST on: Call us for a FREE FitTEST! Clear and credible data at your fingertips! *Otherwise a fee based service, offer valid for all past clients only 3 Steps To Your Fitness Check-Up 1. Assessment 2. What you can do to improve yourself 3. Follow Up

Healthy Recipe

PAN SEARED LEMON CHICKEN

INGREDIENTS • 4 boneless chicken breasts, (1-1¼ pounds) • 3 tsp extra-virgin olive oil, or canola oil, divided • 3 cloves garlic, minced

• 1 cup reduced-sodium chicken broth • 2 teaspoons flour • 2 tablespoons chopped fresh dill, divided • 1 tablespoon lemon juice

Directions 1. Season chicken breasts on both sides with salt and pepper. Heat 1½ teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil. 2. Reduce heat to medium. Add the remaining 1½ teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes. 3. Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes.Transfer thechicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Michigan you have direct access to physical therapy!

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See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties

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www.ptandrehab.com

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