The Pilates Center Schedule and Class Descriptions

DROP-IN SESSION DESCRIPTIONS

Drop-In Sessions are listed on the Fitness webpage under Wellness or on the Fitness Center Calendar.

Level 1 Beginner Springboard Pilates – 50 minutes Pilates Springboard is a 6-foot-high, wall-mounted platform with easy-to-adjust arm & leg springs. This is a fun and challenging piece of equipment that will give you the ultimate full body workout. You will use individual springs to lengthen and strengthen your muscles, help restore spine mobility and work on that great posture you’ve always wanted. *NO experience needed Level 2 Intermediate/Advanced Springboard Pilates – 50 minutes This is a faster-paced class that explores Intermediate/Advanced material in expanded combinations of the Pilates vocabulary. This is a full body workout integrating strength, balance, and coordination. *Pilates apparatus experience needed Level 1 Beginner Reformer Pilates – 50 minutes Whether you are new to Pilates, a beginner student or just getting back into a fitness routine, this Pilates Reformer clinic is perfect for you. You will learn fundamental Pilates technique utilizing the Reformer, a spring and pulley based machine, to help you gain total body strength and flexibility all while learning to engage your core. You will improve your posture and will stand taller after each class! *No experience needed Level 2 Intermediate/Advanced Reformer Pilates – 50 minutes This is a faster paced total body workout that will make you feel stronger, longer and leaner after each class! We will focus on coordinating multiple Pilates exercises together, in addition to utilizing small props, in order to create a more challenging, yet fluid workout. *Pilates Reformer experience needed Men’s Reformer Pilates – 50 minutes This is a total body workout that will make you feel stronger, longer and leaner after each class! We will focus on coordinating multiple Pilates exercises together, in addition to utilizing small props, in order to create a more challenging, yet fluid workout. *No Pilates Reformer Experience Needed MOTR (MOre Than a Roller) – 50 minutes This workout combines the use of a foam roller and three levels of resistance to give you a challenging and diverse workout. This class focuses on balance, core stability, agility, and upper and lower body strengthening. Cardio Pilates – 50 minutes Ready to ramp up your Pilates workout while having FUN? If you are looking for a more challenging and upbeat workout, this is for you! Using the Pilates Reformer and Jumpboard, this workout will get your muscles burning and your heart pumping through this new style of interval training. Grab your friends and let’s get jumping. *Pilates Reformer experience needed, but no Jumpboard experience required MOTR/Springboard Combo – 50 minutes This combination class will challenge you from head to toe. MOTR (MOre Than a Roller) combines the use of a foam roller and three levels of resistance to give you a challenging and diverse workout. Pilates Springboard is a 6-foot-high, wall-mounted platform with easy- to-adjust arm & leg springs. This class focuses on balance, core stability, agility, and upper and lower body strengthening. Pilates Stretch with Apparatus - 50 minutes The Pilates Stretch class will focus on Pilates exercises that increase range of motion and flexibility throughout the entire body. This class will help you wind down for the day, promote better sleep, ease tight muscles and bring balance to your body. The Pilates Stretch class utilizes a variety of Pilates equipment; such as, the Pilates Springboard, foam rollers, magic circles and balls to facilitate the stretching movement.

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