Empower PT &Fitness Staff Spotlights
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
DISCOVER HOW TO LIVE PAIN FREE
GLUTE BRIDGE MARCHING Begin on your back with feet about 12 inches from your bum and hands by your sides with palms up. Press your heels into the ground and lift your pelvis up until your knees, pelvis, and shoulders form a straight line. Hold your bridge while you lift your right knee toward your chest, until your hip is at 90 degrees. Return the heel to the floor and lift the left knee. This completes one rep. Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
At Empower Physical Therapy & Fitness, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
It’s time to get Empower Physical Therapy & Fitness if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Stabilizes The Pelvis
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