Psychological Well-being, including Practical Considerations Preparing yourself mentally is important too. Having an operation or o feel anxious about it. However, there is much you can do to help your Managing your anxiety, encouraging positive thinking and developing outcome. In the time leading up to treatment There are many techniques which you can use to help you relax and m trying different things and seeing what works best for you. You may use different meditation techniques such as mindfulness, vis walks may also be calming for you. Your GP and hospital team may be able to direct you to useful resourc If you think you require additional help with managing your anxiety, yo professional. Or you can self-refer to the Neuroendocrine Cancer UK Counselling a If you are already receiving support from Mental Health Services, let th receiving treatment – to ensure that they can put in place any addition On the day(s) of treatment It’s also important to think about how to relax and stay calm on the day to take with you to keep your mind occupied while you are waiting. You headphones, do a crossword, or even mindful colouring in. Perhaps p home.
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