However, if emotions, feelings and moods become overwhelming / disruptive - if negative feelings start to dominate - we need to be able to understand why and develop ways to manage them, to support our own well-being.
Click here to watch the full video from Kym Winter on managing hormone surges and anxiety
Emotional Wellbeing
How we think and feel is often influenced by our memories, experiences, relationships, beliefs, those around us, as well as our hopes for and concerns about the future. One thing that’s certain is that there’s no right way of reacting to the news that you have cancer.
Made with FlippingBook - Share PDF online