But it can help to try to identify how / what you are feeling. Just as with physical health, where identifying the symptom and cause can help treatment – in emotional health, identifying the feeling and why you feel that way can help in dealing with it. All humans experience a range of emotions. Some emotions may be comfortable to us, and others may be uncomfortable. How we deal with these may be based on how much certain feelings affect us: how pleasant / unpleasant they feel to us, how bearable / unbearable they seem, and how much we want to hang on to or get away from certain feelings, rather than necessarily the intensity of them.
Click here to watch the full video from Alan about his neuroendocrine cancer journey
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