Finding ways to cope There are plenty of things you can do to get through ‘bad’ days, from l stressed. Having coping strategies in place is a good idea for lots of re They can help you work out which things make you feel better, help yo respond to difficult situations and feelings in a positive way, rather than
“My diagnosis was completely unexpected, and I w tearful, and snappy with my husband and kids. I family and friends, about how angry and frightene get to a different p
Coping strategies don’t need to be complicated – they may help with resources, and support your overall well-being.
Click here to listen to the Not Just NE Cancer podcast with Steve from Rareminds
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