What Are Cravings? How Do I Stop Them? How Playing the Long Game Helps Overcome Cravings
Cravings — they can feel like a comforting friend or a gut-punching enemy, depending onwhat you’re craving. An estimated 90% of people experience cravings, and, believe it or not, not all cravings are bad. Leaning into our healthy cravings can help establish a healthy diet. Don’t worry, we’re thinking the same thing: “If that’s the case, why do we crave sugary snacks and fatty foods the most?!” It’s complicated, but understanding your brain is a great place to start. What are cravings, really? Decades of research have proven that cravings start in our brain, not our body. This might be shocking for some, since it was commonly believed for a long time that if you were craving a steak, you were probably low in iron.
That means when we’re unhappy, stressed, or needing a pick-me-up, we might start craving foods that comfort us, such as ice cream.
How do I stop craving unhealthy things? One thing is for sure: Restrictive diets don’t always work. It’s hard to “rewire” the brain by completely rejecting how it currently operates. Instead, you might want to consider accepting your cravings, but make slow and deliberate changes to how you satisfy those cravings. For example, if you’re craving potato chips, why not try kale chips or another crunchy but healthier alternative that you already enjoy? If you’re craving soda, why not crush some fresh fruit into sparkling water instead? Make it a treat, make it special, but make it healthier. Eating more filling, nutrient-dense food and getting more sleep are also great ways to fight cravings. It leaves little time or room for binging on bad foods. However, a 6-month 2018 study in the National Institutes of Health has shown that flexibility in your diet can make a difference for making real, meaningful changes to your lifestyle long term.
However, the brain connection makes way more sense. Think about it: Does your body love circulating excess sugar that can lead to health complications, or does your brain enjoy sugar more? After all, sugar releases the feel-good neurotransmitter dopamine, which our brains love. A chocolate milkshake or lemon bar helps us feel good by literally triggering our brain’s pleasure centers.
By overcoming shame and accepting your cravings, you won’t fear making a single mistake as much. It’s all about playing the long game.
What’s the Difference Between Simple and Aggravated Assault? AND WHAT ARE THE PENALTIES?
Texas has severe offenses for first-time assault charges. These offenses can vary depending on the nature of the assault and your background. First, let’s look at the different types of assault charges and how assaults are sentenced. Types of Assault There are two types of assault charges in Texas — simple and aggravated assault. A simple assault is when someone is threatened, but no lasting physical harm is done. A simple assault can be harassment, minor bodily injury, or a threat to harm. In Texas, many assault cases do not require an act of violence to be categorized as an assault. An aggravated assault occurred when someone received severe injuries caused by another party. A serious injury consists
of loss or impairment of a body organ, function, or system. Injuries can also include dismemberment, disfigurement, or death. In addition, aggravated assault can be conducted with a deadly weapon or your hands. What is the Sentence for Assault? If you were to threaten someone with physical harm or cause harm that doesn’t have lasting injuries, you would be charged with a Class C Misdemeanor . If you caused bodily harm, you would be charged with a Class AMisdemeanor . These charges can be up to second-degree felonies if you threaten or cause harm to a family member and if you have prior offenses, or if aggravating factors are present. This sentence is up to 20 years in prison, with a maximum fine of $10,000.
If you committed an aggravated assault, it’s classified as a first-degree felony if you assaulted a police officer, security guard, public official, emergencyworker, or witness. This sentence could lead to life in prison. There are some things a defense attorney can do to help defend your case. They can see if you were protecting yourself, others, or your property. If you or a loved one has found themselves with an assault charge, allowMedlin Law Firm to assist you. We will be happy to look at your case and see if we can do anything to help you.
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