P AT I E N T S U C C E S S
S Q U AT S H O P Improve your health, speed, and strength gains for squat exercises. Video analysis and correctives will be provided for the event. Thursday, April 11 3 pm | $49 per participant Thursday May 23 More details to come These events are limited to 6 participants each. Visit our facebook page to register.
M E E T T H E T E AM Lukas Zielke recently took silver at the 2019 USA Weightlifting Junior Nationals. This earned him a selection to be on the International Team for USA Weightlifting and qualified for the IWF Junior Worlds in Fiji and Pan Americans in Cuba. He puts in hard work and meticulously follows excellent programming crafted by his coach, Joe Hancuff. We have developed a plan to enhance his recovery and provided performance care during high volume training. We are so proud to see his growth and accomplishments and have been happy to help him avoid injury and keep pushing the limits. Karen Camelet started dancing at age three and eventually became a professional contemporary ballet dancer. Following an injury, she underwent Pilates training as part of her rehabilitation and discovered its amazing benefits for all types of people. She has taught fitness and dance- based classes in Austin, Los Angeles, Chicago, and St Joe/ Benton Harbor. Karen has a BFA in Dance from Wright State University, is certified as a Pilates and group exercise instructor, and is a licensed Physical Therapist Assistant working with RX Physical Therapy. KAREN CAMELET
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@physicaltherapyrx
Learn how to test and address your mobility, limitations, or weak spots to gain power, speed, and prevent injury. Recover based on your unique genetic movement patterns and make the most of your training. Learn when to pull the trigger or when to hold back and alter training.
Thursday, March 28 2:30 pm | $15 per participant. Thursday, May 16 $15 per participant.
R E F E R A F R I E N D !
E X E R C I S E E S S E N T I A L S A SAFE EXERCISE TO RELIEVE SCIATICA PAIN
Refer a friend and receive 50% off massage services at Renaissance Athletic Club.
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Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
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Move without pain Bend and move freely Balance confidently & securely
Sit comfortably for long periods Walk longer distances Maintain a healthy life
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@physicaltherapyrx
269.769.6108
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