FROM STIFFNESS TO SERENITY
WHAT TO EXPECT AT PHYSICAL THERAPY The main emphasis of physical therapy is education and instruction on effective exercises and proper posture. Our goals include: • Reduce pain quickly through postural education and targeted movements/exercises • Return to normal functioning in daily activities • Minimize the risk of recurring pain (avoid painful postures and movements) • Minimize the use of medication or surgery to eliminate pain Your therapist will perform a thorough assessment to identify the category for treatment. They will then use the information obtained from this assessment to recommend specific neck exercises and advise on which postures are beneficial and which ones to avoid. These exercises allow you to identify how to resolve your current symptoms and possible future symptoms. CONTACT US TODAY If your neck pain has limited your daily life, don’t wait any longer to seek help. At Choice Physical Therapy, our physical therapist will work with you to understand your goals and expectations to develop your personalized treatment plan. We are dedicated to providing you with the tools you need for recovery and relief! Contact us today to schedule an appointment.
EXERCISE ESSENTIALS
STRETCHES NECK
CERVICAL RETRACTION AND EXTENSION WITH TOWEL Start by standing up straight. Wrap a towel around the back of your head and hold the ends with both hands in front of you. Tuck your chin, pushing your head back into the towel and then raise your chin up towards the ceiling against the towel. Return to start. Repeat 3 sets, 10 reps each.
8 YEARS IN BUSINESS!
Made with FlippingBook Converter PDF to HTML5