PATIENT of the MONTH Jane Smith BREAST CANCER RESEARCH FOUNDATION “I chose the Breast Cancer Research Foundation because I am a female and women’s health is something that is very important to me. I’ve had family who has been directly affected by this issue. Growing up in The Great Depression and seeing how far things have come, it makes me very optimistic for the future resources that will help others.” –Jane The Breast Cancer Research Foundation (BCRF) has a mission to advance the world’s most hopeful research to help prevent and cure breast cancer. BCRF strongly believes that the end of cancer, begins with research. Jane has been working hard in physical therapy to improve her balance and walking abilities to allow her to complete daily activities, attend her favorite concerts, and take trips Pain Be Gone! Attend One of Our Shoulder or KneeWorkshops
with her family. She always gives 100% and surmounts every challenging task we give her. It has been a joy to help her improve her confidence and reach her goals. For her positivity and commitment to success, she is April’s Patient of the Month. Congratulations, Jane! We at Professional Physical Therapy would be honored to donate to the charity of your choice if you become our next Patient of the Month!
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occurs when cartilage wears down at your joints. Other research shows that for every pound a person gains, four times more pressure is placed on your knees. DON’T SKIP THE WARMUP. When working out, never jump right into the main exercise. Take time to warm up your body to make sure it is prepared for the exercise session. Otherwise, you may expose your joints to injury. DON’T SKIMP ON CALCIUM. Calcium plays a large role in the health of your bones and preventing osteoporosis. In keeping your bones healthy and sturdy, your joints will function better, too! Calcium is found in milk, cheeses, broccoli, kale, and yogurt. If you aren’t getting enough in your diet, take a calcium supplement approved by your doctor. DON’T REACH FOR THAT SECOND CUP. Research shows that caffeine in large amounts may make your bones weak and lead to osteoarthritis. Instead, get some vitamin C in your diet, which is proven to slow the progression of osteoarthritis. CHOOSE COMFORT. When you are choosing footwear, opt for supportive and flexible shoes with enough room for your toes to move. Wearing heels is proven to put extra stress on your knees and increase your risk of osteoarthritis, presenting a problem later down the road. The best way to care for your joints is by working to keep them stable and strong. Whether you are in your 20s or 60s, healthy joins will help you to stay mobile and active well into and through your retirement. Take care of your body so it can take care of you!
Shoulder and knee pain can put a damper on the simple joys in life.
When you reach your arm above your head, forward, or behind you back, are you experiencing pain, discomfort or limited motion? When you bend down, lift objects, or jump, are you feeling soreness or tightness in your knee? Ifso, if you’re looking for natural, noninvasive treatment, our workshops may be perfect for you! Our workshops include a thorough explanation of some common causes of shoulder pain, some solutions to alleviate the pain and discomfort, and a professional licensed therapist to answer all of your questions! We look forward to seeing you!
- Saturday, April 9 8-9am (Shoulder) - Saturday, April 23 8-9am (Knee) - Saturday May 7 8-9am (Shoulder)
www.proptinc.com • 508-528-6100 3
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