Exercise Essentials Try these exercises to keep you moving...
PRAYER STRETCH While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and/or buttocks. Loosens tight hips
Exercises copyright of
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QUADRUPED ALT. ARM While in a crawling position, slowly raise up an arm out in front of you. Hold for 15 seconds then alternate. Repeat three times on each arm. Stretches Thighs
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
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