What You Can Expect From Stretch and Recover Program Offerings Our Stretch and Recover Program is a comprehensive monthly membership plan designed to optimize your health and wellness. For just $159 eachmonth, patients will be treated to eight muscle recovery sessions, four laser therapy sessions, eight post- workout cryotherapy sessions and will pick either two one-on-one assisted stretching sessions or three blood flow restriction sessions. cell equilibriumwithin one workout, increase torque, improve workouts between sets, and reduce muscle fatigue. For instance, it could help baseball pitchers working in late innings recover their muscle and improve their performance. Cryotherapy Treatment
This procedure is used post-competition or workout to improve muscle recovery. It can reduce the strain placed on joints andmuscles during athletics, thereby reducing inflammation and pain for patients. Blood Flow Restriction Therapies (Future Item) Despite its intimidating name, blood flow restriction therapy is a safe Japanese technique used to develop your muscles as they heal. This method has been widely used among athletes, trainers, and physical therapists. As two air bands inflate on a patient’s upper legs and arms, the patient participates in training routines to increase blood flow through the arms and legs. This stimulates muscle growth and ultimately helps patients with recovery and strength training. One-on-One Stretching This assisted stretching technique is performed for a half hour to 1 hour and will focus onmuscles that are more prone to tightness. During this assisted stretching, you will improve your mobility and leave feeling relaxed. The stretching techniques that we use are used in our therapy clinic and isolate muscles to improve mobility, so you canmove better, play better, and recover faster.
Those who aren’t wellness professionals may be unfamiliar with what these therapies can do, but these offerings are designed to help you heal faster and performbetter. Learnmore below! Muscle Recovery Sessions Muscle recovery sessions use contraction and circulationmethods to limit muscle soreness and are designed to target the blood vessels that swell when
you are in pain. The therapy is done while a patient is resting, but the system stimulates the muscles as if the patient were performing light exercise to relieve soreness at an accelerated rate than with traditional movement alone. Laser Therapy If used prior to working out or doing high-intensity movement, laser treatment can prevent delayed onset
muscle soreness (DOMS), and when used after a workout or high-intensity sport, laser therapy can stimulate muscle and joint recovery, start the healing process at the cell level with the ATP process, and prevent soreness. Laser therapy treatments can also replenish
With only 100 slots available for the Stretch and Recover Program, it’s vital that you don’t wait on this opportunity! Learnmore by calling 514-874-8800.
SIGN UP for the Stretch and Recover Program today for only $149 for the month of July. Aug. 1 prices increase to $159.00/month. Month to month prices are $179.00 with a $99.00 sign-up fee due upon sign- up. This program is limited to the first 100 participants. For more information, go to www.StretchandRecover.com
Paleo Tomato Basil Salad
The main course on the Fourth of July almost always works with paleo diets, but that isn’t always the case with sides and appetizers. This salad offers a great way to enjoy some paleo fare without having to resort to only eating grilled meats.
Ingredients
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1 small shallot, thinly sliced
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1 tbsp aged balsamic vinegar 1 tbsp extra-virgin olive oil
4–5 medium tomatoes, preferably heirloom, seeded and cut into wedges 6–10 medium basil leaves, cut into ribbons
Salt and pepper, to taste
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Directions
1. Place shallots in balsamic vinegar for 15 minutes. Drain and pat dry using paper towels. 2. Assemble tomatoes on a plate, top with basil and shallots, and season with salt and pepper. 3. Drizzle olive oil over top of salad and serve immediately. 513-874-8800 Inspired by Nom Nom Paleo
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