Heart of Texas Physical Therapy Newsletter: Breaking the Cycle: Managing Cluster Headaches with the Power of Physical Therapy
NEWSLETTER
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LIVE A HEALTHIER LIFE WITH PHYSICAL THERAPY!
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially if you are living with chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. Fortunately, there is a more straightforward solution to gaining the active lifestyle you desire. Physical therapy can help you achieve optimum health and fitness levels while reducing your pain. If you are looking for a healthier and more active lifestyle, contact Heart of Texas Physical Therapy today! How Physical Therapy Can Help You To Be Healthier Physical therapists are movement experts who can help improve your quality of life by developing an exercise program, providing hands-on care, and educating you about your condition and overall health and well-being. A physical therapist is educated in analyzing your ability to perform regular movements (i.e., functional mobility). By analyzing how you move, your therapist can identify issues with bending, stretching, squatting, kneeling, walking, running, jumping, and almost every other form of physical activity. Are you suffering from the lingering pain of an injury? Are you recovering from surgery? Our physical therapists at Heart of Texas Physical Therapy are dedicated to relieving your pain, whatever the case may be. We'll get you back to your peak level of physical health.
Our physical therapists will pinpoint problem areas and create a customized treatment plan to improve those areas. Through in-office sessions and at-home exercises, you will learn to restore your joint and soft tissue mobility as well as strengthen your muscles, improve your balance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery. Physical Therapy Treatments Target Your Needs And Goals! Our physical therapists will perform an examination to develop a treatment plan to improve your ability to move, reduce or manage pain, restore function, and prevent disability. We will also work with you to help you achieve your fitness goals and lead an active life. Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. For example, your physical therapist will guide you through a series of exercises designed to help the injury and return to your pre-injury abilities.
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If you would like to find relief for your aches and pains, contact us today www.hotpt.org | 254-301-7374
LIVE A HEALTHIER LIFE WITH PHYSICAL THERAPY!
Continued from previous page. We will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises designed to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can avoid an injury in the future. Your physical therapist will assist you with many of these exercises and provide some simple ones that you can do at home. The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts from your treatments to the outside world. Our physical therapists are as dedicated as you are and will encourage you to achieve all the goals you outlined in the beginning. What To Expect From Your Physical Therapy Sessions Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle and get back to doing the activities you love. Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your needs and provide you with a comprehensive plan to achieve your goals. Once your physical therapist has a clear picture of what you need, they will begin constructing a treatment plan to help relieve your pain and live a healthier lifestyle. If you want to improve your health, strength, and physical activity, Heart of Texas Physical Therapy is here to help. Please schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness!
EXERCISE ESSENTIALS
SEATED LUMBAR FLEXION Start by sitting in a chair with feet flat on the floor and slightly wider than shoulder width. Slowly lower your torso forward, reaching your hands down towards your feet.
SLOW COOKER PUMPKIN PIE OATMEAL INGREDIENTS • Cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin puree • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • ½ tsp cinnamon • ¼ tsp salt
Directions: Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk Source: www.taste.com.au/recipes/5-minute-egg-hummus-flatbread-recipe/gblv1m06
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PATIENT SPOTLIGHT
USE IT LOSE IT or A Reminder To...
“…I have full range of motion without pain in my shoulder or numbness in my fingers”
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COME BACK TO HEART OF TEXAS PT! Has a pain flared up? Are you suffering from a new pain? Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254.301.7374 PT CONSULTATION “I went to Heart of Texas Physical Therapy with shoulder and neck pain. Dr. Brindle assessed my condition and recommended therapy. My therapist put me through my paces for sure — but made it fun. I actually looked forward to my therapy appointments! Now, a few weeks later, I have full range of motion without pain in my shoulder or numbness in my fingers. I highly recommend them!” —Marti D.
Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered YES, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan. Let us help you get a head start going into 2024, before your deductible renews again! Go online or call today to schedule your appointment! GIVE US A SHOUT OUT! We want to hear your success story! Scan the QR code below to tell your PT success story and leave your review. We look forward to hearing from you!
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