LIVE A HEALTHIER LIFE WITH PHYSICAL THERAPY!
Continued from previous page. We will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises designed to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can avoid an injury in the future. Your physical therapist will assist you with many of these exercises and provide some simple ones that you can do at home. The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts from your treatments to the outside world. Our physical therapists are as dedicated as you are and will encourage you to achieve all the goals you outlined in the beginning. What To Expect From Your Physical Therapy Sessions Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others, unfortunately, give up on the idea of being active altogether. With the help of a physical therapist, it is possible to reclaim your pain-free, healthy lifestyle and get back to doing the activities you love. Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your needs and provide you with a comprehensive plan to achieve your goals. Once your physical therapist has a clear picture of what you need, they will begin constructing a treatment plan to help relieve your pain and live a healthier lifestyle. If you want to improve your health, strength, and physical activity, Heart of Texas Physical Therapy is here to help. Please schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness!
EXERCISE ESSENTIALS
SEATED LUMBAR FLEXION Start by sitting in a chair with feet flat on the floor and slightly wider than shoulder width. Slowly lower your torso forward, reaching your hands down towards your feet.
SLOW COOKER PUMPKIN PIE OATMEAL INGREDIENTS • Cooking spray, butter or coconut oil • 1 cup steel-cut oats • 2½ cups water • 1½ cups unsweetened almond milk
• 1 cup pumpkin puree • 3 tbsp maple syrup • 1 tsp vanilla • 1 tsp pumpkin pie spice • ½ tsp cinnamon • ¼ tsp salt
Directions: Coat your slow cooker with cooking spray, butter or coconut oil. Add all the ingredients into slow cooker and mix well. Cook on low for 6-8 hours. If you have a programmable slow cooker, set it to cook on low for 7 hours and then switch to warm. In the morning, give the oats a good stir as the oats will settle to the bottom. Portion into a bowl to serve and top with pecans, maple syrup and almond milk Source: www.taste.com.au/recipes/5-minute-egg-hummus-flatbread-recipe/gblv1m06
Book an Appointment
@HeartOfTexasPhysicalTherapy Call today 254-301-7374
Made with FlippingBook Converter PDF to HTML5