Newsletter About Your Health and Caring for Your Body by Back In Motion
Health and Wellness 2022 NEWSLETTER
Don’t Let Back Pain Slow You Down!
INSIDE:
CAUSES OF BACK PAIN
STAFF SPOTLIGHT
HEALTHY RECIPE
NEWSLETTER AUGUST 2022
My PT experience with Back In Motion and Dr. Dan Lyons over the past few months has been excellent. Dr Dan is a total professional and has provided me with therapy and advise that has greatly improved my condition and strength. I highly recommend Dr. Dan and Back In Motion for any Physical Therapy needs -Gary I.
Don’t Let Back Pain Slow You Down!
Back pain can be one of the most debilitating conditions, affecting up to 80% of the population at some time in their life. Unfortunately, some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific. This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy! WHAT WE KNOW ABOUT THE CAUSES OF BACK PAIN
spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue. The contributing factors often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting) • Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents)
when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain. PHYSICAL THERAPY IS AN EFFECTIVE BACK PAIN SOLUTION! You’re in luck: For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function.
• Limited hip, spine and pelvis mobility
• Limited muscle flexibility
• Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury)
Mechanical low back pain starts in and around the
Unfortunately, a lot of people don’t seek treatment
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BACKINMOTIONSSPT.COM
STAFF SPOTLIGHT
Dr. Scott Gray Dr. Scott Gray is the owner and founder of Back In Motion Sport & Spine Physical Therapy. He is a published author of two best selling books on Amazon and international presenter on the topics of physical therapy. He is
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BACK PAIN PREVENTION A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back.
the inventor of a renowned treatment called the Gray Method (™). In addition to the clinic in Ft. Myers, he is the lead physi- cal therapist for the Mountain Dew Tour. You can see this on NBC Sports where he works with the world’s best Olympic and Professional athletes.
Limit Sitting For Too Long
Prolonged sitting is not good for your back, or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day.
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Limit your sitting to 30-45 minutes at a time. The results will be noticeable!
Use Good Posture
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Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. When you’re standing, imagine your breast bone is lifted towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine, shoulders and neck aligned.
Use Strength Training
Don’t Keep Us A Secret
Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine — your core muscles. CALL OUR CLINIC TODAY Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for! CONTACT BACK IN MOTION TO SET UP AN APPOINTMENT TODAY! 239.766.5396
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EMAIL INFO@BACKINMOTIONSSPT.COM OR VISIT BACKINMOTIONSSPT.COM FOR MORE INFO
Personal Training With Back In Motion
Have you decided it’s time to change your health and fitness? Are you recovering from an injury or dealing with a medical issue that has held you back from exercise? Or maybe you’re an athlete looking to gain an edge over your competition; no matter your situation or health status, Back In Motion can help you reach your best fitness level! Physical therapists oversee our programs to ensure any pain, injury, or health issue is addressed appropriately and considered when you come to exercise at Back In Motion. Our goal is to ensure your safety while providing a unique, private, judgment-free setting where you can safely and effectively work toward improving your health and physical performance. What to expect during your training sessions All of our personal training programs are catered to your specific needs. We design our sessions to identify, correct, and prevent any imbalances before they produce pain and injury while helping you achieve your health and fitness goals. We offer different training options based on functional strength training and corrective exercise to serve your needs better. Our experts will guide you to maximize your results, including proper warm-ups, recovery strategies, and nutritional recommendations. Request an appointment at Back In Motion today! Our professionals work hand in hand, consulting on your progress, and are available to address your individual needs along the way with our personal training programs.
Call today to learn more about our cutting-edge programs to help you achieve your personal goals!
WINSTON’S HEALTHY RECIPE
Acai Smoothie Bowl
INGREDIENTS • 1 cup of apple juice • 1 large banana sliced
COME BACK TO PT
• 1 1/2 cups of frozen berries • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey • 1 frozen packet of acai berry puree (100 grams) • Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
WHY YOU NEED TO COME BACK IN FOR A TUNE UP: a Move without pain a Bend and move freely a Balance confidently and securely a Sit for long periods comfortably a Walk for long distances a Live an active healthy lifestyle
DIRECTIONS Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
Are you in pain? Have you sustained an injury? Give us a call today to schedule an appointment!
239.766.5396
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