Personal Training With Back In Motion
Have you decided it’s time to change your health and fitness? Are you recovering from an injury or dealing with a medical issue that has held you back from exercise? Or maybe you’re an athlete looking to gain an edge over your competition; no matter your situation or health status, Back In Motion can help you reach your best fitness level! Physical therapists oversee our programs to ensure any pain, injury, or health issue is addressed appropriately and considered when you come to exercise at Back In Motion. Our goal is to ensure your safety while providing a unique, private, judgment-free setting where you can safely and effectively work toward improving your health and physical performance. What to expect during your training sessions All of our personal training programs are catered to your specific needs. We design our sessions to identify, correct, and prevent any imbalances before they produce pain and injury while helping you achieve your health and fitness goals. We offer different training options based on functional strength training and corrective exercise to serve your needs better. Our experts will guide you to maximize your results, including proper warm-ups, recovery strategies, and nutritional recommendations. Request an appointment at Back In Motion today! Our professionals work hand in hand, consulting on your progress, and are available to address your individual needs along the way with our personal training programs.
Call today to learn more about our cutting-edge programs to help you achieve your personal goals!
WINSTON’S HEALTHY RECIPE
Acai Smoothie Bowl
INGREDIENTS • 1 cup of apple juice • 1 large banana sliced
COME BACK TO PT
• 1 1/2 cups of frozen berries • 1/2 cup vanilla Greek yogurt • 1 tablespoon honey • 1 frozen packet of acai berry puree (100 grams) • Assorted toppings such as sliced almonds, berries, shredded coconut, granola, chia seeds, sliced banana, mint sprigs, etc.
WHY YOU NEED TO COME BACK IN FOR A TUNE UP: a Move without pain a Bend and move freely a Balance confidently and securely a Sit for long periods comfortably a Walk for long distances a Live an active healthy lifestyle
DIRECTIONS Place the apple juice, banana, frozen berries, yogurt, honey and acai puree in the blender. Blend until thoroughly combined and smooth. Pour the smoothie into 2 deep bowls. Arrange the desired toppings over your smoothie bowls and serve.
Are you in pain? Have you sustained an injury? Give us a call today to schedule an appointment!
239.766.5396
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