Kerrville: The Ideal Treatment For Low Back Pain

THINK KERRVILLE PHYSICAL THERAPY CENTER FIRST

Why You Need To Come In For An Appointment: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle

CALL TODAY (830) 896-7377 kerrvillephysicaltherapy.com

Take Care of Your Aches & Pains Before It’s Too Late!

Turkey Meatballs

• 1 tsp onion powder • 1 tsp basil • 1 tsp salt

INGREDIENTS • 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan • 1 tsp garlic powder

• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti

DIRECTIONS Preheat broiler on high for 5 minutes. Combine all meatball ingredients in large bowl. Use your hands to mix the ingredients. Use a 1.5 tablespoon cookie scoop to scoop 18 meatballs onto a rimmed cookie sheet. Broil on top rack for 5 minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs and simmer together for 5-10 minutes or until meatballs are completely cooked through. Serve with your choice of pasta, fresh basil, more parmesan and enjoy!

Made with FlippingBook - Online Brochure Maker