Exploring the Harmful Effects of DEET Ditch the Itch Safely
When it comes to enjoying the great outdoors, itchy insect bites can really put a damper on the experience. Not only are bug bites itchy and annoying, they can potentially cause some serious illnesses such as Zika, Lyme disease, West Nile virus, and Keystone virus. When choosing a bug spray, it’s important to choose one that does not contain DEET. Here’s why: DEET can cause skin irritations. According to the Centers for Disease Control and Prevention
slurred speech, and tremors. In a case study conducted by Human and Experimental Toxicology, even children who were briefly exposed to DEET experienced seizures because of the product. DEET may be linked to Gulf War syndrome. Gulf War syndrome is a multisymptom illness experienced by many who served in the war. The symptoms include headaches, fatigue, skin conditions, and respiratory disorders. Although these concerns initially involved those who served in the Gulf War, this syndrome is now potentially linked to a combination of pesticides, including DEET. What can you use instead?
(CDC), DEET, when applied to the skin for an extended period of time, can cause skin irritations and allergic reactions, such as hives, itching, redness, and swelling in some people. Other people who were exposed to high concentrations of bug sprays containing DEET have even experienced skin and mucous membrane infections, skin rashes, and blisters. DEET has been linked to seizures and brain malfunctions. According to the Environmental Working Group (EWG), high concentrations or ingestion of DEET can cause nervous system impairment, which leads to seizures,
The next time you reach for bug spray, consider one of the many DEET-free products available on the market to help you enjoy nature without the bugs. There are various options, but one of the most well-known DEET-free bug sprays is Picaridin. It’s a synthetic compound found in black pepper that is proven to be very effective and is definitely worth checking out. Fleas, mosquitoes, gnats, and ticks, be gone — safely!
Inspiration Corner
No-Fuss Chicken and Rice Soup
Inspired by RecipeTinEats.com
Ingredients
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10
• 2 tbsp olive oil • 1 onion, chopped • 2 garlic cloves, minced • 3 carrots, sliced • 3 celery ribs, sliced • 2 chicken bouillon cubes • 1/2 tsp dried parsley
• 1/4 tsp pepper • 4 cups chicken broth • 4 cups water • 1 1/4 lbs bone-in, skinless chicken thighs • 1 cup uncooked white rice • Salt, to taste
Directions
1. In a large pot over medium-high heat, warm the olive oil. Add the onion and garlic and sauté for 5 minutes. Add the carrots and celery, then sauté for 1 more minute. 2. Add the bouillon, parsley, pepper, chicken broth, and water. Stir, then add the chicken thighs. 3. Cover and simmer on medium-low for 30 minutes, then add the rice. Stir, cover, and simmer for 15 more minutes. 4. Remove the pot from the heat and transfer the chicken to a large bowl. Shred the meat and add it back to the soup. Discard the bones. 5. Stir, salt, and serve!
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