joints remain warm, lowering the possibility of them becoming tight. • Keepagoodposture - Slouching causes stress on the shoulders and neck, which can cause pain or achiness. If you sit at a desk or computer, it is important to get up every 30 minutes for a few seconds to stretch. Moving around or simply standing up after a while is a great way to maintain a good posture, even if you don’t have a very active day. • Get a physical therapy consultation - If your aches and pains are persistent and aren’t going away despite your best efforts, it may be time to consult a physical therapist. They will help you determine the best course of action for your specific needs. HowPhysical TherapyWill Help: A consultation with a physical therapist will allow you to address the issues that you’re facing. It is always better to figure out the cause of your pain early on, rather than waiting until it gets worse. The earlier you make an appointment, the easier the treatment will be. Your physical therapist will give you a muscle and joint evaluation to discover problemareas and determine exactly what may be causing your aches and pains. From there, they will create a personalized treatment plan for you that will help alleviate your aches. They are dedicated to your progress and genuinely want to see you feel better - so why wait? Say goodbye to your daily aches and pains with physical therapy today! Give us a call today at our Amherst (716-839-3705) or Clarence (716-634-1578) locations. We can help find the cause of your aches and pains and treat it!
Relieve Pain In Minutes Try this exercise to relieve pain in your legs.
HAMSTRING STRETCH – WALL Place one leg up on a wall while lying on your back. Your other leg should lay straight on the floor and through a doorway or hall. Hold the stretch for 20 seconds per leg.
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