Exercise Essentials Try these exercises to help maintain a healthy spine
Good Stretch For Lower Back
Strengthens Core
ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides.
SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle If you know someone suffering with aches and pains give the gift of health. Refer them to Riverside Spine and Physical Medicine today. Pass along this newsletter or have them call us directly to schedule an evaluation!
For more information go to riversidespineandphysmed.com
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