NATURAL STEPPING STONES TO LASTING WEIGHT LOSS
About 40% of Americans consider themselves overweight, driving rapid growth in both prescription and non-prescription weight-loss drugs and supplements. However, the best route to lasting weight loss for many people is more straightforward and costs less. Here are four natural ways to manage your appetite and shed pounds without pricey prescription meds or supplements. EAT MORE PROTEIN. High-protein foods make you feel fuller for longer and help you consume fewer calories overall without the sugar rebound you get from carb-heavy snacks. Protein also helps maintain muscle mass
nine, including the water and juices in fruits and vegetables. Staying well-hydrated will help keep your energy level high, your skin moist and radiant, and your mood upbeat. EAT, DON’T DRINK, YOUR CALORIES. An 8-ounce glass of Coke has the same 100 calories as four medium- size carrots, but the Coke won’t sate your hunger. The high-fiber carrots, however, will ease that hollow feeling for a while. To help you feel satisfied throughout the day, add fiber-rich foods such as whole grains like oatmeal and brown rice, veggies, fruits like apples and oranges, and potatoes to your diet.
while losing weight; muscle burns more calories than fat! Enjoy high-protein Greek yogurt, eggs, chicken, turkey, and fish to feel satisfied on less. DRINK MORE LIQUIDS. Many people neglect hydration and mistake thirst for hunger. While there is no one- size-fits-all rule, according to the National Academy of Medicine, men need about 13 cups of water a day, and women need about
FIND ENJOYABLE WAYS TO EXERCISE. Sustaining physical activity is important in maintaining a healthy weight, but your workouts don’t have to be a forced march. Find ways to reward yourself as you move, such as walking in your favorite park or listening to great music or podcasts on the treadmill. If finding an excellent personal trainer motivates you to get to the gym, then budget for that. Whatever it takes, your health is worth the effort!
GET OUTSIDE FOR WINTER WELLNESS This Season’s Surprising Health Wonders
The cold winter months present obstacles to our daily routines, challenging our physical and mental well-being with every snowflake and low temperature on the thermostat. While it’s natural to want to stay indoors and curl up under a blanket this time of year, going outside in winter offers several essential health benefits we miss by isolating ourselves from the elements. Here are three ways that outdoor activities in winter can keep our minds and bodies in great shape. FRESH AIR ADVENTURES Of course, there will always be days when snowfall and other inclement weather make staying indoors the safest choice. However, making the most of a sunny day can do wonders for your spirit. Sunlight is a natural source of vitamin D, which helps reduce stress and anxiety. Instead of having your children snuggle indoors with a heavy blanket, encourage them to venture outside to build a snowman or admire the sights of icicles and other seasonal wonders. These activities can help them better understand the weather and the world around them. Just because school is canceled doesn’t mean they must stop learning for the day.
CONFINEMENT CREATES COLDS It may seem counterintuitive, but incorporating outdoor time into your winter routine is a powerful weapon against colds. Germs tend to congregate in still air, increasing your chances of getting sick if you regularly stay indoors close to others. Studies suggest that cold environments stimulate our immune systems, making outdoor activities vital for strengthening our bodies’ natural defenses against airborne illnesses. A WELLNESS WARDROBE WAKE-UP Enhancing your health through outdoor play or exercise in winter is possible only if you remember to wear the proper attire. Hats, multiple layers of clothing, heavy socks, snow pants, gloves, and winter jackets will keep your body warm while you enjoy the benefits of being outside. Additionally, check the quality and durability of your footwear to ensure safe traction on potentially slippery surfaces. Please contact Natural Solutions for Health for additional tips on staying happy and healthy this winter. We offer a variety of resources for better living and look forward to hearing from you.
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